So many kind souls completed my brief survey. Thank you, it was incredibly helpful. 

The 2 names from my Hat for a session each: Rachel Hunt and Emily Varley. I've been in touch with them, and one of them has already had her session. It was a true joy for me! 

As a result of the responses I received, I've been considering something I'd like to offer. 

If 'overwhelm from everything' is where you're at, please consider the below. I'll be back soon with another article and news. 

Thank you for being here! 

“When despair for the world grows in me
And I wake in the night at the least sound
In fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
Rests in his beauty on the water, and the great heron feeds.”

— Wendell Berry (The Peace of Wild Things) - 

A Gentle Island of Calm: 
A live EFT session for When Life Feels like a bit Too Much

I noticed in the Survey just how much so many of us are holding in our minds, bodies, and hearts. Not only in our own lives, but also in response to the craziness around us.

And even when we’re saying “I'm coping”, we can carry a constant tired, stretched feeling. And a little (who am I kidding? a LOT of) overwhelm.

I noticed how many are longing for a reprieve from it all. A safe place to land, breathe, come back to ourselves, and gain a sense of "I can carry on now with more strength."

So I’m offering something simple.

I'm hosting a live EFT group session. It'll provide a gentle space where we can slow things down and release some of what’s been building up.

A Gentle Island of Calm
A live EFT session for when life feels like a bit too much

Perhaps you just can't bear the onslaught of bad news, wars, politics in your own country and around the world. You might be in a caring role (even temporarily), which comes with a lot of responsibility and overwhelm.  Or there's simply too much change... everything feels too fast and you're constantly reeling or not sleeping well.

With a nervous system that needs a lot of space to decompress from it all, it really can become just too much. 

It's important to be resourceful and find our centre in a calm space to get through this extraordinary time. And one of the best ways I know of, is through EFT tapping with a group of like-minded souls. 

In this session we'll:

• use EFT tapping to settle the nervous system
• gently release stress, emotional build-up and overwhelm
• create a sense of calm and steadiness

You're very welcome to simply come and receive. There’s no pressure to speak or share. You share in the 'chat' what's comfortable, there's no chit-chat, no introductions or needing to stretch yourself in yet another way. 

🗓  Date: Thursday 14 May 2026
🕰  Time: 5 pm UK, 6 pm SA, 9 am Pacific

⏳ Duration: 60 minutes
💻 Where: Live on Zoom (link will be sent after you sign up)
💛 Fee: £20

If you’d like to come, book below. 

If it feels supportive, I may continue with a small group for another 3 sessions. There’s absolutely no expectation around that. You’re very welcome to come for just this session - it is 100% stand-alone. 

I will mention the continuation (in 4 minutes or less!) for those who might want additional tapping support. No sales pitches, I despise those as much as you do. 

We won't solve it all in this one session, yet there is so much goodness that comes from the kinship, tapping and community. If you’ve been curious about EFT or looking for gentle, supported self-care, I’d love for you to join!