Unfinished Business? Let's Ease into 2025 🌟

Published: Mon, 02/03/25

Updated: Mon, 02/03/25

When it's hard to start, this might help. Dear On a Personal Note Though this seems late in the year, I have only just started working after a long…

Season's Greetings and Gratitude

Published: Tue, 12/24/24

Thank you for being in my community Dear On a Personal Note The briefest of notes on this day. Merry Christmas, if you celebrate! May it be a…

Blessings, Plans and Self-Care

Published: Wed, 12/04/24

Planning vs plans, and being good to yourself Dear On a Personal NoteDepending on when you're reading this, I might be winging my way to beautiful…

Gratitude & Sacred Nights of Winter Journal

Published: Wed, 11/27/24

An inward journey over the dark days of winter Dear On a Personal Note Happy Thanksgiving, if you're in the US! I'm very grateful that you choose to…

Gloom, Health Journeys and an Invitation

Published: Tue, 11/19/24

Tips and thoughts about Health concerns Dear On a Personal Note We're preparing for our annual long trip to South Africa and I can't wait for some…

Permission to Rest

Published: Tue, 11/05/24

Tips and thoughts Dear On a Personal Note I've recently decided to embark on a super healthy eating plan - partly to help me shed a few pounds before…

What to do when we feel embarrassed or mortified

Published: Wed, 10/16/24

How EFT can help us reduce the charge, so we can move on Dear On a Personal NoteIt's interesting what we can see when conditions change. We have a…

How Our Brains Trick Us Into Missing Our Present Blessings, and What to Do About it

Published: Mon, 10/07/24

How EFT can help us Recognise the Wins Dear On a Personal NoteI've recently noticed how easy it is for my to discount my blessings, despite that fact…

The Dreaded Drama Triangle and how EFT can help

Published: Tue, 10/01/24

EFT and the DDT for heaviness Dear On a Personal NoteI never (knowingly) had Covid in all these years... up to now! We didn't test for it (Andrew was…

Invitation: Tapping For a Lighter Life

Published: Thu, 09/19/24

Come Lose the heaviness with a lovely group Dear I'm noticing so many people dealing with "heavy" circumstances. And that brings with it a heavy…