A few mornings ago I had a deep conversation with an older lady dear to me. They were staying with us for a few days.
We started by talking about how she wants to change her behaviour…. she KNOWS she
“shouldn’t” get angry and shout, and yet, she does. Before she can help it, or think about it.
Have you ever noticed how “knowing we shouldn’t” doesn’t mean that we are able to stop ourselves from doing that thing? It’s human.
I’d like to share three tips that can help to make the horrible advice to “Just use willpower to change your behaviour!” kinder and
easier.
Read the full post, with three reasons why it's really, really ineffective to try and use WILLPOWER to change a habit or a behaviour. And of course, what is needed
INSTEAD.
Support options for you to consider:
- I changed the name of my FB group to be more in line
with all the work I do - it's now called "Savvy Self Growth for Introverts" and you're so very welcome there! Participate in a free Affirmation Experience this week, and sharing/community with other beautiful introverts.
- AFFORDABLE SUPPORT: Every second Monday of the month, I will host a Tap-Along at a VERY affordable $25 for 60-90 minutes. How can a Tap-Along help YOU? Read the article
here.
- Here's a GREAT book to read for Introverts who want to network yet feel aversion, fear, concern or "I don't know how". Christine Clifton is a friend, and she recently released her book "You don't have to Shout to Stand Out". I love the title, don't you? And it's packed with tips,
strategies, how-to's for introvert-friendly networking that creates connections and interest.
- Here's a video I put up on Youtube today - Do Affirmations REALLY
work?
- NEW: MINI-CONFIDENCE IMMERSION for INTROVERTS: I usually work in 3-6 month programs. For the next 2 months, I will ALSO offer shorter, more affordable ways to work with me. If you have a current challenge, please reply here or email me, and we'll get together for a conversation to discover whether it's a fit for you. Here are situations I can help with in a short
program:
- Fear of rejection, criticism or judgment
- Building confidence
- Procrastination
- Getting stopped by Perfectionism
- If
you're in a crisis and can't decide what your next step should be
- Making a start towards your dream or goal
About Liesel
Liesel is a Connected Introvert who loves helping other introverts to thrive in their career and life, to overcome the fear of being visible and to connect in deep, meaningful ways.
Liesel really can't bear thinking of introverts as shy nerds who don't make an awesome contribution in the world. So she created a number of programs to help introverts do just that: recognize their talents, build confidence, be themselves, practice exquisite self-care, create work and life they adore while making a meaningful difference.
If you're interested to find out how to work with Liesel, please pop an email and she'll get right back to
you.
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