Hi there ! Self-Care, and a class to deal with 💰 💲 challenges,

Published: Wed, 06/19/19

Dear

If your money situation is just dandy and you're totally relaxed about it, skip right past to the Self-Care section.

This year's summer in London is completely different from last year. 2018 brought a very hot summer. Uncomfortably hot because the UK living spaces are designed to keep heat IN, not out!

I marvel at the variety and cycles in nature. There are seasons with a great abundance of leaves, flowers and warmth, and seasons with very little leaves, and almost no sunshine.

In nature, we have accepted it as normal and natural.

In our own lives, abundance also comes and goes. Have you noticed? There are richer times, and leaner times.

We accept that nature goes through cycles, yet we find it pretty hard to accept that our own resources might work in the same way.

The thing is....Money scarcity can cause a LOT of stress for us. Our bills stay the same, whether our income is stable or goes through a downward cycle. It can make our hearts THUD in the middle of the night. That awful feeling that I'm not going to meet my family's needs... or I desperately want something that I can't afford (usually for me, it's a course or learning program that's only offered for a limited time!).... or I want to help someone else and I can't do that...

I have buckets of empathy, . I know that place too well. I haven't solved it completely in my own life.

Recently I've heard so many people around me share their stress, fear and anxiety around a lack of money and I would love to offer something that might be helpful. I'm not speaking from a pedestal - more from "We're in this together, let's work on it."

Sensitive introverts usually have their own specific set of challenges around this. If you're in that stressed-out space at the moment and want to get to a different energy, this small group class might be for you. We'll use EFT tapping to let go of that stress, and support you to discover where some of the money-lack roots might lie for you.

Go here to find out more and register

27 June, 4 pm UK, 5 pm SA, 11 am ET.
$20 for SA participants, $25 for other countries.

Self-Care

I have been writing a LOT about this topic recently. It seems to be valuable reminders for myself, and readers.

Here's a quick round-up of my latest self-care thoughts.

Lessons from Pushing Past my Energy Reserves

Have you pushed yourself to run on an empty tank? What was the impact?

I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still learning how to best care for myself as an introvert (who is also an HSP and Empath). I trust there’s something here that you can benefit from.

Self-Care isn't just a holiday or a massage

“I can’t afford self-care. I have no time for myself and I’m on a budget.“

I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of time” - like a holiday in the Bahamas.

It CAN be those things, yes. And, that’s nowhere near what the daily implementation of self-care means. So what is it REALLY?

Self-Care and People Pleasing for Introverts

If we want to take care of ourselves (and our needs), it means we have to be able to say “no” to some requests that come our way.

Thanking for being part of my community! Wishing you wellness, ease and self-care

With love,

Liesel

Hi, I'm Liesel!

I'm a sensitive introvert who loves supporting other sensitive souls to thrive. Together we'll work through your fears, concerns and emotional blocks, and show you how to make the most of your strengths for authentic confidence. There's a variety of ways we can work together. Liesel works with EFT tapping, Clifton StrengthsFinder, the Enneagram, coaching, NLP and a variety of other tools. If you have questions, please feel free to reply to this email.