Dear
Do you struggle with the idea of doing something just for yourself? Or maybe even more than that - do you struggle to give yourself permission to rest? Really, truly rest - and do nothing?
Most of us received messages in childhood about ourselves, and about rest, that are not helpful for a balanced life.
Is that you? Do you keep going even though you're bone-tired and feel guilty when you consider a few minutes of rest (or maybe few YEARS)? This article might help!
As a child, did you hear things like:
❖ Idle hands are the devil’s workshop
❖ An idle mind is the devil’s playground
❖ In my home language, Afrikaans –“Ledigheid is die duiwel se oorkussing” meaning if you do nothing, it gives the devil a chance to brew up plans so you can do his evil work.
You're not alone! Many of us did... and it shaped our perception about resting, recharging and taking care of ourselves.
I hope you're scheduling a few minutes of healthy recharge time in your calendar!
Next week, we are winging our way over to South Africa for a 3-week visit to family, friends and even a 40th school reunion. (I'm not giving my age away, am I??)
I am not scheduling any work during those 3 weeks so you may only hear from me after we return to the UK, mid-May.
For those in South Africa affected by the recent flooding, I offer my sincerest sympathy and compassion. My parents live in an the area and though they're not directly affected (we're grateful!) - their little town has experienced loads of devastation and damage. My heart goes out to everyone who lost someone or something, as my heart is with those in Sri Lanka and so many other parts of the world where loss,
heartbreak and suffering is going on.
I wish you a beautiful spring or autumn, wherever in the world you are. If things are hectic and stressful in your life, please do learn a tool or method for calmness. When we are resourceful, we can be of higher service to everyone around us. Of course I recommend EFT tapping, and there are also many other useful tools to keep your feet on the ground, and your energy centered.
Wishing you wellness and ease,
With love,
Liesel