Dear
We're back from a very special time in Scotland. We attended a heartwarming Celebration of Life for my precious friend Annabel Fisher. A tree was planted for her with this beautiful plaque, at the University of Stirling. Her ashes were buried at the foot of the tree. What a wonderful memory to leave - her essence will continue to grow and watch over us.
We took the opportunity to enjoy a road trip to many parts of beautiful Scotland.
You might remember that we were a bit reluctant to encounter the bothersome midgies. They breed in their millions on the West Coast of Scotland during August.
Which leads me to talking about my new class coming up mid-September. Yep, I still get a bit anxious about "putting something out there" ... And, I'm not letting that feeling get in the way of doing the work that I believe in so wholeheartedly!
Pre-launch for a Brand New Class
Self-Care for Introverts and Sensitive People to Create a Sustainable Life
A 90 minute introvert-friendly class with gentle interaction, tips, reflection, exercises and connection.
Imagine feeling energized, strong and resourceful, alongside your beautiful sensitivity.
What might it be like to have sustainable practices in place to help you manage overwhelm, stress, heartache and anxiety?
Learn how to speak up for your self-care management, so that friends, family and others understand your recharging needs.
In this class you'll:
◆ Learn what self-care is, and isn't, and why it's important
◆ Reflect on your unique needs
◆ Discover what gets in the way of your self-care
◆ Learn what to do about it (including kind boundaries)
◆ Practice a technique to manage strong emotion, overwhelm, stress, guilt etc
Take this class to put in place the start of a self-care toolkit for a sustainable life as a sensitive person.
When:
Wednesday 18 September 2019
9 am PT / 12 pm ET / 5 pm UK / 6 pm SA and CET
Fee:
The special pre-launch price is 15 GBP (about $18).
As soon as the sales page is ready, it'll be 20 GBP (about $25).
Register here:
Self-care Class
If you have any questions, feel free to message me.
And yes - recordings will be available. 😄
This week's article:
In the past few weeks I’ve worked with several private clients who all expressed this. Their words were something like:
◆ “What a relief to ADMIT this!”
◆ “It’s so good to just NAME it!”
◆ “I’m finally acknowledging and accepting that this is how this situation is…. “
Followed by a huge sigh of relief by each of these clients.
Why is that important?
Thank you for being part of my community! Wishing you wellness, ease and kindness to yourself.
With love,
Liesel
