Hi there ! Better late than never! Self-Care for Sensitive Souls

Published: Mon, 09/16/19

Dear

Oh my word, gulp... Better late than never! I realised with a beating heart it's now only 2 days ahead of the class and I have not sent a reminder. Registrations are open for around 24 hours. I'd love to see you there - and yes of course you'll receive a recording if the live class is not convenient.

Self-Care for Introverts and Sensitive People
Create a Sustainable Life

A 90 minute introvert-friendly class with gentle interaction, tips, reflection, exercises and connection.

Imagine feeling energized, strong and resourceful, alongside your beautiful sensitivity.

What might it be like to have sustainable practices in place to help you manage overwhelm, stress, heartache and anxiety?

Learn how to speak up for your self-care management, so that friends, family and others understand your recharging needs.

In this class you'll:
◆ Learn what self-care is, and isn't, and why it's important for sensitive souls

◆ Learn how self-care is at the opposite end of "selfish"
◆ Reflect on your unique needs
◆ Discover what gets in the way of your self-care
◆ Learn what to do about it (including kind boundaries)
◆ Practice a technique to manage strong emotion, overwhelm, stress, guilt etc

Take this class to put in place the start of a self-care toolkit for a sustainable life as a sensitive person.

When:
Wednesday 18 September 2019
9 am PT / 12 pm ET / 5 pm UK / 6 pm SA and CET

Fee:
20 GBP (about $25).

Register here:
Self-care Class

If you have any questions, feel free to message me.
And yes - recordings will be available. 😄

Thank you for being part of my community! Wishing you wellness, ease and kindness to yourself.

With love,

Liesel

Hi, I'm Liesel!

I'm a sensitive introvert who loves supporting other sensitive souls to go beyond what they thought were possible for them. We'll work through your fears, concerns and emotional blocks, and support you to make the most of your strengths for authentic confidence. There's a variety of ways we can work together. Liesel works with EFT tapping, Clifton StrengthsFinder, the Enneagram, coaching, NLP and a variety of other tools. If you have questions, please feel free to reply to this email.