Dear
Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not.
Some of us are well practiced in suppressing emotions.
We learn to do this at an early age, because Mom or Dad told us to stop crying, stop being angry, or sit quietly in a corner until we’ve calmed down (they often just didn’t know what else to do.) As adults, we very often still feel the emotion rise, very quickly stuff it down, and carry on with life. We might even think we never felt an emotion to start with because that process is so fast.
Every single one of those emotions has an effect on the chemistry of our body.
Our emotions can have a detrimental OR a beneficial effect on that chemistry, as well as our gene expression (whether a gene is “on” or “off”.)
A scientist, Dr Dawson Church, says it this way:
Self-Care Videos
If you enjoy listening or watching to short videos, here are 2 options on Facebook:
Other News
Coaching Case Study Opportunity
I'm excited to offer this special package!
I've just completed another wonderful coaching course and need to submit case studies for certification. Details of our sessions will never be shared with anyone - the certifying company requires only a feedback form from you. Thank you for considering to support me, while you get a huge discount and the opportunity to move forward in an area of stuckness.
I'm offering this at 20% of my usual fee. (80% off)
Please apply here, where all the details are available. Read carefully and submit, I'll get back to you as soon as possible. Please understand I do need to practice the skills with people I don't know yet, therefore the offer does not apply to those who have had sessions in the past year.
My EFT Quick Start Guide Reworked and Refreshed!
I was an EFT Trainer for many years and wrote an "EFT Quick Start Guide" for those who want to understand the basic foundations of EFT for Self-Help. I've refreshed and reworked it recently and will offer it soon for only GBP 20. It has loads of instruction, recorded online training, worksheets, audios, and pdf's.
I'm looking for 2 people who would be willing to test it from start to finish, provide feedback and a testimonial.. for only GBP 1. (One). That is around ZAR 17. (Seventeen).
If you're willing and able, please reply to this message and I'll provide the instructions.
Thank you for being part of my community! Wishing you wellness, ease and kindness to yourself.
With love,
Liesel
