Dear
I’ve noticed a lot of pressure around self-care, especially now during the pandemic.
We may have internal and external “shoulds” around it.
Any “have to” can create resistance, guilt, shame, self-blame, perfection and other intense emotions if we're not meeting expectations. Emotions are strong drivers for our behaviour. All the pressure still doesn’t seem to result in better self-care and more well-being.
I've heard thoughts like:
😓 "I should meditate more but I can't seem to make the time"
😓 "I should eat healthier but I don't feel like it"
😓 "What's wrong with me that I'm not doing what's good for me?"
😓 "But I feel guilty as soon as I do something for myself"
If this sounds familiar, this 2-part workshop might be helpful.
Date and Time:
Tuesdays 26 May and 2 June 2020
9 am ET / 12 noon PT / 5 pm UK / 6 pm SA
90 minutes each
We meet on Zoom. Details with registration.
Fee for both together:
Early bird (till 16 May) 10 Pounds - around $12.50 / ZAR 230
From 17 May 15 Pounds - around $18.50 / ZAR 340
If this class will be helpful and you're in a difficult place financially, please email me for a Guest Coupon. Everyone is welcomed in the same way.
Articles: Why caring for yourself is important:
A useful exercise to start finding out what's in the way for you. Nothing can change without awareness.
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Wishing you wellness, ease and kindness to yourself.
With love,
Liesel
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