Dear
In the UK, spring is supposed to be here - yet the max temperature for the next 10 days is only 13-14 degrees C ((about 55 F). Aargh.... where is summer this year? Our first spring and summer in the UK (2018) set many heat-records, as did the subsequent 2 ... and maybe this is a year for the opposite.
The seasons remind me to flow with 'what is presenting itself'. It's no use to resist the cold and that I still have to wear my beanie and 2 jackets on my (short) walks. Short... because I'm still recovering from the stairs, and don't want to overdo it. And, it doesn't help to resist either that I DID fall, and so much has had to wait for my body to recover. Resistance is futile, yet we try.
I was reminded by my beautiful friend, Deborah Sicignano, to take one day at a time, and use this period to practice the art of surrender.
I long to go and see the magnificent bluebells in the woods! I've been looking forward to seeing them ever since we moved here and one of my first thoughts after the tumble was... "Bugger, I won't see the bluebells!"
Yet... exactly because of the cold, they are delayed this year - so I'll still get to enjoy them this weekend on a slow walk.
I was astounded to read that 50% of the world's bluebells are in England. They're gorgeous in big numbers in the woods, and their fragrance is divine - part of the hyacinth family.
Today I share
- A short article on Change, and how it impacts us and those around us
- An invitation to have a research conversation with me, in exchange for free support
- A Strengths quote for healthy relationships
- An event for highly sensitive men
Articles
I'm hoping for my website to be finally transferred today... and then I can share these articles in a properly formatted way on my website again. Until then, surrender, surrender...
Voluntary and Involuntary Change - and it's Impact
When we decide to change to get a different result in our lives, it's usually because we believe it will be good for us.
Here's the thing: We must keep in mind that loved ones (and not-so-loved) will be affected too.
This may lead to a change in relationship dynamics, and resistance and questioning from the other person(s).
That of course, might have us feel resentful, angry, irritated, despondent, despairing, sad... because how dare they not support us.
Let us be realistic here, though:
Change is hard for anyone. Here are some of the reasons.
Research Conversations
I run a business where I offer multiple solutions... and it can be a challenge to know what is most useful. The answer is not in my mind - it's in yours! Can I ask your help please?
I am looking for 10 people who this is a fit for:
- You're an introvert, ambivert and/or sensitive person (HSP, Empath, sensitive)
- You are willing to spend an hour with me
- I have a few questions for you in the first 30 minutes
- In exchange, you get 30 mins of free support for anything in my expertise, for instance (not limited to)
- EFT tapping (how to, or we'll actually do it on the call)
- questions about strengths
- setting goals, values, direction
- making choices
- careers for introverts
- anything about introversion or sensitivity
- [what would your question be to me?]
Pop me a note, and I'll set you up. Thank you!
Quote: A good reason for focusing on our strengths!
People are all so different.
It fascinates me how normal it seems to be that we try to change someone else to be more like us... As if that has ever worked! We can't even change ourselves with the best of intentions sometimes.
The best way, really, to help someone else thrive is not to change them to be 'more like us'. It's the opposite.
It's to help them find their unique strengths, their talents, the qualities they naturally embody, and to encourage and support them to make the most of that.
How affirming is that?
To let someone else know there is so much that is 'right' with them, that we appreciate them the way they are, that they bring wonderful patterns of thinking, feeling and behaving into the world that we cannot do.... and that we want them to do more of that!
The tool that helps me do this, is CliftonStrengths - for myself, and for clients.
People leave their sessions with a heart and mind filled with new appreciation for themselves. Some have been in tears of appreciation for qualities they discovered... It's a beautiful thing and privilege to witness.
"I find the best way to love someone is not to change them, but instead help them reveal the greatest version of themselves." - Steve Maraboli
Support for Highly Sensitive Men
Brandon will talk specifically about the mind-body connection, and importance of emotional awareness for sensitive men. If you know someone who can benefit - please send it on. I don't benefit in any way - I simply think it's incredibly important for this community to find the support they need to thrive!
I'll talk about the next workshop soon. In the meantime, may you be happy, may you be healthy, may you thrive and embrace your strengths, and may you be loved and supported.
With love,
Liesel
Do you know a sensitive soul who might benefit from my articles or work?
They can go here to receive a personalised message in their inbox.
Hi, I'm Liesel!
I'm a sensitive introvert who loves supporting other sensitive souls to go beyond what they thought were possible for them. We'll work through your fears, concerns and emotional blocks, and support you to make the most of your strengths for authentic confidence. There's a variety of ways we can work together. Liesel works with EFT tapping, CliftonStrengths, the Enneagram, coaching, NLP and other tools. If you have questions,
please feel free to reply to this email.
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