Dear
EFT is becoming so much more well-known than when I attended my first EFT class in 2006. It's wonderful to hear so many people talk about the benefits they've experienced by using it. It's even more heartening to see the published research studies.
We're all different. Some of us need facts and data before we even want to try something, while others dive in quickly and experiment.
Why is EFT one of my absolute go-to's in my every day life?
- It's a simple self-help method that helps me to stay calm and grounded even during the most trying times.
- Our brain cannot think clearly when we're stressed, despite our best intentions.
- EFT calms the part of the brain that causes 'fight, flight or freeze'.
- We can use it for self-help in the moment, and also for deeper work to let go of all sorts of limitations over the longer term.
- It's helped my family and friends to get out of a panic in a few short minutes.
- It's helped my clients to gain freedom around very sticky, painful, long-standing issues.
- It's helped me personally with things like shyness, almost constant anxiety, medical anxiety, not being able to set boundaries, feeling bad to say no, pricing my services, the fear of public speaking and hosting workshops, feeling guilty about not helping everyone all the time, reluctance to market my work, fears of all kinds (including about having the vaccine), getting to the root of
body issues (like stomach ache, my coccyx injury taking a long time to heal), resolving the trauma of accidents, and oh boy, so much more.
- I've been using it for 16 years and absolutely no other method has been such a steadfast, trusty companion that is always easy to use and available.
Today I share
- EFT articles I've written over the years
- A few places where you can read the scientific evidence
- The workshop for September: Please vote to help me decide!
EFT Articles:
If you already know EFT:
If you've been tapping and find that your issue is not gone yet, these two articles might help:
If you want to read stories of how EFT has helped people:
The Scientific Bits about EFT
If you want to gain practical understanding and experience with EFT, the workshops below might be helpful.
September Workshop: Please help me decide!
The online workshop is 90 minutes, with recordings for live participants, and between £25 and £40.
- Simple Self-Help with EFT
- Simple EFT foundations, practicing it, with easy ideas to use EFT in daily self-help for calmness and ease
- All my SHOULD's: Use EFT for relief and getting to my own truth
- We'll delve into the many 'shoulds' we carry - and use EFT to release the charge around some of them, so we can make truthful decisions about what's really right for us
-
The parts of my identity holding me back: Use EFT to release tension and discover my own truth
- We all have things/qualities/concepts we identify with and it can be a help and also a hindrance! Those concepts can also keep us in limiting boxes. We'll work through some of the 'identity boxes' and release some of the charge around them - so we can decide what is truly helpful to keep
A short course that will help you to understand, calm and make friends with your Inner Critic.
May you be blessed with loving, caring and supportive people around you. And may you be that someone for another person who needs that.
With love,
Liesel
Do you know a sensitive soul who might benefit from my articles or work?
They can go here to receive a personalised message in their inbox.
Hi, I'm Liesel!
I'm a sensitive introvert who loves supporting other sensitive souls to go beyond what they thought were possible for them. We'll work through your fears, concerns and emotional blocks, and support you to make the most of your strengths for authentic confidence. There's a variety of ways we can work together. Liesel works with EFT tapping, CliftonStrengths, the Enneagram, coaching, NLP and other tools. If you have questions,
please feel free to reply to this email.
|
|
|
|
