SavvySelfGrowth

Career related news, tips, podcasts and updates

EFT for a Bee Sting: reducing cortisol ✨

Published: Tue, 02/25/25

EFT Reduces Cortisol - here's an e ample Dear On a Personal Note I'm e cited to go on a little trip with Andrew this week! Because we've spent so much…

What is an HSP (and why I talk about this)

Published: Mon, 02/17/25

Why I work with sensitive souls, and who they are Dear On a Personal Note I've been working with sensitive souls for a long time and last week,…

Invitation: Gentle Reset Gathering

Published: Tue, 02/11/25

Updated: Tue, 02/11/25

Journaling and EFT for a gentle reset Dear Last year I kept thinking I want to e perience a regular gathering of kindred, gentle souls. I couldn't…

Unfinished Business? Let's Ease into 2025 🌟

Published: Wed, 02/05/25

Updated: Wed, 02/05/25

When it's hard to start, this might help. Dear If you're one of the 24 people receiving this note for a second time, please accept my humble apologies…

Unfinished Business? Let's Ease into 2025 🌟

Published: Mon, 02/03/25

Updated: Mon, 02/03/25

When it's hard to start, this might help. Dear On a Personal Note Though this seems late in the year, I have only just started working after a long…

Season's Greetings and Gratitude

Published: Tue, 12/24/24

Thank you for being in my community Dear On a Personal Note The briefest of notes on this day. Merry Christmas, if you celebrate! May it be a…

Blessings, Plans and Self-Care

Published: Wed, 12/04/24

Planning vs plans, and being good to yourself Dear On a Personal NoteDepending on when you're reading this, I might be winging my way to beautiful…

Gratitude & Sacred Nights of Winter Journal

Published: Wed, 11/27/24

An inward journey over the dark days of winter Dear On a Personal Note Happy Thanksgiving, if you're in the US! I'm very grateful that you choose to…

Gloom, Health Journeys and an Invitation

Published: Tue, 11/19/24

Tips and thoughts about Health concerns Dear On a Personal Note We're preparing for our annual long trip to South Africa and I can't wait for some…

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