Resources for Challenging Times

Published: Fri, 04/04/25

We need each other, while taking care of ourselves Dear On a Personal Note We're just back from Liverpool and the Peak District. Oh joy, what a…

Invitation to a Health QA

Published: Tue, 03/18/25

Struggling with health? Support for your concerns. Dear On a Personal Note We're preparing for our ne t week-long trip. This time, Andrew is…

Why HSPs can have a hard time with their health

Published: Tue, 03/11/25

And what to do about it! Dear On a Personal Note Spring is slowly starting in the UK. First, we have several false alarms: temps in the early teens…

The first Gathering, Kindness, and recent articles and videos

Published: Tue, 03/04/25

Articles and videos of the past few months Dear On a Personal NoteWe're just back from a wonderful week in the beautiful county of Devon. Part of it…

EFT for a Bee Sting: reducing cortisol ✨

Published: Tue, 02/25/25

EFT Reduces Cortisol - here's an e ample Dear On a Personal Note I'm e cited to go on a little trip with Andrew this week! Because we've spent so much…

What is an HSP (and why I talk about this)

Published: Mon, 02/17/25

Why I work with sensitive souls, and who they are Dear On a Personal Note I've been working with sensitive souls for a long time and last week,…

Invitation: Gentle Reset Gathering

Published: Tue, 02/11/25

Updated: Tue, 02/11/25

Journaling and EFT for a gentle reset Dear Last year I kept thinking I want to e perience a regular gathering of kindred, gentle souls. I couldn't…

Unfinished Business? Let's Ease into 2025 🌟

Published: Wed, 02/05/25

Updated: Wed, 02/05/25

When it's hard to start, this might help. Dear If you're one of the 24 people receiving this note for a second time, please accept my humble apologies…

Unfinished Business? Let's Ease into 2025 🌟

Published: Wed, 02/05/25

When it's hard to start, this might help. Dear On a Personal Note Though this seems late in the year, I have only just started working after a long…

Unfinished Business? Let's Ease into 2025 🌟

Published: Mon, 02/03/25

Updated: Mon, 02/03/25

When it's hard to start, this might help. Dear On a Personal Note Though this seems late in the year, I have only just started working after a long…