What I've Learned from An Epic Stomach Journey
Published: Tue, 05/13/25
The wisdom in the messages from our bodies and free healing support Dear On a Personal Note We're on a little trip again for Andrew to deliver a…
SavvySelfGrowth
Career related news, tips, podcasts and updates
58 Hour Birthday Sale - Discounts + Free Gift Inside
Published: Sat, 05/03/25
Dear Today is my Birthday! I'm 58. How did that happen? Inside, I'm still 16! As a thank you for being a valued subscriber, for the ne t 58 hours you…
We Cannot Separate Health from the Rest of Our Lives
Published: Wed, 04/23/25
Discover the Gold in Life's Rough Moments: A Journey to Whole Health 🌿 Dear On a Personal Note I had an "interesting" Easter weekend with some rest,…
Invitation: Gentle Reset Gathering
Published: Mon, 04/14/25
Journaling and EFT for a gentle reset Dear I'm grateful and e cited to offer the second Gathering of 2025! The feedback from the first Gathering…
Resources for Challenging Times
Published: Fri, 04/04/25
We need each other, while taking care of ourselves Dear On a Personal Note We're just back from Liverpool and the Peak District. Oh joy, what a…
Invitation to a Health QA
Published: Tue, 03/18/25
Struggling with health? Support for your concerns. Dear On a Personal Note We're preparing for our ne t week-long trip. This time, Andrew is…
Why HSPs can have a hard time with their health
Published: Tue, 03/11/25
And what to do about it! Dear On a Personal Note Spring is slowly starting in the UK. First, we have several false alarms: temps in the early teens…
The first Gathering, Kindness, and recent articles and videos
Published: Tue, 03/04/25
Articles and videos of the past few months Dear On a Personal NoteWe're just back from a wonderful week in the beautiful county of Devon. Part of it…
EFT for a Bee Sting: reducing cortisol ✨
Published: Tue, 02/25/25
EFT Reduces Cortisol - here's an e ample Dear On a Personal Note I'm e cited to go on a little trip with Andrew this week! Because we've spent so much…
What is an HSP (and why I talk about this)
Published: Mon, 02/17/25
Why I work with sensitive souls, and who they are Dear On a Personal Note I've been working with sensitive souls for a long time and last week,…