The Illusion of Instant Self-Improvement
Published: Mon, 02/20/23
Patience and persistence are key to self-development Dear On a Personal NoteDon't you love when life is ironic? Last week I wrote an article about…
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With the button link this time 😜 - Habits, Self-Care and Four Laws
Published: Wed, 02/15/23
Clearing out emotional clutter Dear Don't you just hate when you send an email without the attachment or the link? That's e actly what I did with my…
Habits and Self-Care: 4 Laws for Behaviour Change
Published: Wed, 02/15/23
Clearing out emotional clutter Dear On a Personal NoteSpring is in the air in the UK! We see snowdrops, crocuses and the humble beginnings of…
Marie Kondo'ing our Emotional Clutter
Published: Tue, 01/31/23
Clearing out emotional clutter Dear On a Personal NoteThank you so much for helping me decide by voting on the classes last week - it gave me…
Isolation, and one thing our brain does well
Published: Mon, 01/23/23
Classes to support you Dear On a Personal NoteI haven't e perienced this much continuous frost and e tremely chilly weather since we landed in the UK…
Five Important Considerations about Grief and Loss - and your input please
Published: Wed, 01/18/23
Thoughts about Grief and Loss Dear On a Personal Note Welcome to a new year, even though we're well into it. May you e perience blessings and…
Update, Gratitude and Blessings
Published: Mon, 12/19/22
A brief update, learnings and thank you! Dear On a Personal Note It's sobering how fast time flies... and apparently it doesn't happen only when…
The final goodbye to my Dad
Published: Sat, 11/12/22
Goodbye, Dad, till we meet again Dear On a Personal Note This is one of those emails I never thought I'd have to write...My Dad passed away on…
Walking the last journey...
Published: Tue, 11/01/22
Walking the last journey... Dear On a Personal Note Perhaps you've wondered where I went. I've been sending very regular letters... and then about 2…
Five Ingredients for Changing our Biggest Issues
Published: Mon, 10/10/22
"The greater the outer changes you want to make, the greater the inner changes..." Dear On a Personal Note So finally, this past Sunday, we received…