Gloom, Health Journeys and an Invitation
Published: Tue, 11/19/24
Tips and thoughts about Health concerns Dear On a Personal Note We're preparing for our annual long trip to South Africa and I can't wait for some…
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Permission to Rest
Published: Tue, 11/05/24
Tips and thoughts Dear On a Personal Note I've recently decided to embark on a super healthy eating plan - partly to help me shed a few pounds before…
What to do when we feel embarrassed or mortified
Published: Wed, 10/16/24
How EFT can help us reduce the charge, so we can move on Dear On a Personal NoteIt's interesting what we can see when conditions change. We have a…
How Our Brains Trick Us Into Missing Our Present Blessings, and What to Do About it
Published: Mon, 10/07/24
How EFT can help us Recognise the Wins Dear On a Personal NoteI've recently noticed how easy it is for my to discount my blessings, despite that fact…
The Dreaded Drama Triangle and how EFT can help
Published: Tue, 10/01/24
EFT and the DDT for heaviness Dear On a Personal NoteI never (knowingly) had Covid in all these years... up to now! We didn't test for it (Andrew was…
Invitation: Tapping For a Lighter Life
Published: Thu, 09/19/24
Come Lose the heaviness with a lovely group Dear I'm noticing so many people dealing with "heavy" circumstances. And that brings with it a heavy…
The Inner Game of Aging
Published: Mon, 09/09/24
How EFT Tapping can help Dear On a Personal NoteIf you're new to my humble writings, a very warm welcome! Several people have joined us recently as a…
What to do when you feel Stuck in a Hopeless Situation
Published: Tue, 08/20/24
How EFT Tapping can help in a trapped difficult place Dear On a Personal NoteOur big news: we received our British Passports just 10 days ago. That…
The Pleasure and Pain of Perfectionism 💫
Published: Mon, 08/05/24
The Pleasure and Pain of Perfectionism: Insights that might help Dear On a Personal NoteAs you might know from my last letter, we had a 10 day trip in…
Recent articles and videos, while I'm walking in the Lakes
Published: Mon, 07/15/24
Best articles and videos of the past few months Dear On a Personal NoteAs you read this, I'm on a little walk somewhere in the beautiful Lake District…