Permission to Rest

Published: Tue, 11/05/24

Tips and thoughts Dear On a Personal Note I've recently decided to embark on a super healthy eating plan - partly to help me shed a few pounds before…

What to do when we feel embarrassed or mortified

Published: Wed, 10/16/24

How EFT can help us reduce the charge, so we can move on Dear On a Personal NoteIt's interesting what we can see when conditions change. We have a…

How Our Brains Trick Us Into Missing Our Present Blessings, and What to Do About it

Published: Mon, 10/07/24

How EFT can help us Recognise the Wins Dear On a Personal NoteI've recently noticed how easy it is for my to discount my blessings, despite that fact…

The Dreaded Drama Triangle and how EFT can help

Published: Tue, 10/01/24

EFT and the DDT for heaviness Dear On a Personal NoteI never (knowingly) had Covid in all these years... up to now! We didn't test for it (Andrew was…

Invitation: Tapping For a Lighter Life

Published: Thu, 09/19/24

Come Lose the heaviness with a lovely group Dear I'm noticing so many people dealing with "heavy" circumstances. And that brings with it a heavy…

The Inner Game of Aging

Published: Mon, 09/09/24

How EFT Tapping can help Dear On a Personal NoteIf you're new to my humble writings, a very warm welcome! Several people have joined us recently as a…

What to do when you feel Stuck in a Hopeless Situation

Published: Tue, 08/20/24

How EFT Tapping can help in a trapped difficult place Dear On a Personal NoteOur big news: we received our British Passports just 10 days ago. That…

The Pleasure and Pain of Perfectionism 💫

Published: Mon, 08/05/24

The Pleasure and Pain of Perfectionism: Insights that might help Dear On a Personal NoteAs you might know from my last letter, we had a 10 day trip in…

Recent articles and videos, while I'm walking in the Lakes

Published: Mon, 07/15/24

Best articles and videos of the past few months Dear On a Personal NoteAs you read this, I'm on a little walk somewhere in the beautiful Lake District…

Why Minding Strengths Eases Tough Tasks 💪

Published: Tue, 07/09/24

Updated: Tue, 07/09/24

Why some tasks are harder than others Dear On a Personal NoteMy veggie story of the week: It's been unbelievably rainy and cool so far this summer in…