Hi there ! The Difference between High Sensitivity and High Reactivity
Published: Tue, 08/13/19
Dear I'm writing with mi ed feelings today, as we're preparing for a week-long trip to Scotland. In part, it's to honour my beautiful friend Annabel…
SavvySelfGrowth
Career related news, tips, podcasts and updates
Hi there ! Self-Care and our Genes, and Coaching Case Study Opportunity (80% discount)
Published: Fri, 08/02/19
Dear Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are…
Hi there ! Survival Mechanisms... what can they teach us?
Published: Fri, 07/19/19
Dear I SO love the quote above... Dr Gabor Mate is a medical practitioner who does e cellent, enlightening work in the field of disease and…
Hi there ! Self-Care isn't just a holiday or massage
Published: Fri, 07/05/19
Dear “I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily…
Hi there ! How about a Mindful Midyear Pause?
Published: Fri, 06/28/19
Dear It's the end of June and perhaps you have the "treadmill-feeling"…. Around this time of year, I sometimes feel "It's all downhill from here and I…
Hi there ! Self-Care, and a class to deal with 💰 💲 challenges,
Published: Wed, 06/19/19
Dear If your money situation is just dandy and you're totally rela ed about it, skip right past to the Self-Care section. This year's summer in London…
Hi there ! An opportunity to deal with 💰 💲 challenges, and notes on self-care
Published: Wed, 06/05/19
Dear I'm recovering from a week in bed. Boy, do I have another story to share about the importance of self-care! Before we get there: So many of my…
Hi there ! What does"Your Best" mean?
Published: Wed, 05/22/19
Dear I've just returned from 2.5 weeks in beautiful, sunny South Africa. (You may or may not know that we live in London now). I'm thankful to say it…
Hi there ! Permission for Self-Care
Published: Wed, 04/24/19
Dear Do you struggle with the idea of doing something just for yourself? Or maybe even more than that - do you struggle to give yourself permission to…
Hi there and Happy Easter, ! Common Fears about starting a business
Published: Thu, 04/18/19
Dear Chocolate bunnies have been tempting me for months... I wish you a blessed Easter period, whether you celebrate in a religious way or not. May…