Published: Fri, 09/06/19
Dear We're back from a very special time in Scotland. We attended a heartwarming Celebration of Life for my precious friend Annabel Fisher. A tree was…
Published: Tue, 08/13/19
Dear I'm writing with mi ed feelings today, as we're preparing for a week-long trip to Scotland. In part, it's to honour my beautiful friend Annabel…
Published: Fri, 08/02/19
Dear Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are…
Published: Fri, 07/19/19
Dear I SO love the quote above... Dr Gabor Mate is a medical practitioner who does e cellent, enlightening work in the field of disease and…
Published: Fri, 07/05/19
Dear “I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily…
Published: Fri, 06/28/19
Dear It's the end of June and perhaps you have the "treadmill-feeling"…. Around this time of year, I sometimes feel "It's all downhill from here and I…
Published: Wed, 06/19/19
Dear If your money situation is just dandy and you're totally rela ed about it, skip right past to the Self-Care section. This year's summer in London…
Published: Wed, 06/05/19
Dear I'm recovering from a week in bed. Boy, do I have another story to share about the importance of self-care! Before we get there: So many of my…
Published: Wed, 05/22/19
Dear I've just returned from 2.5 weeks in beautiful, sunny South Africa. (You may or may not know that we live in London now). I'm thankful to say it…
Published: Wed, 04/24/19
Dear Do you struggle with the idea of doing something just for yourself? Or maybe even more than that - do you struggle to give yourself permission to…