Published: Fri, 10/18/19
Dear It's rare for me to write twice in one week. (Much more common to skip 2 weeks 😊). I almost didn't (because I didn't want to bother you)... and…
Published: Mon, 10/14/19
Dear It keeps amazing me how adaptable human beings are. Two years ago, 11 degrees C (51 F) was freezing cold in my world (South Africa). I wouldn't…
Published: Sat, 09/28/19
Dear It suddenly turned into autumn in London after the summer seemed reluctant to leave. The stunning sunshine and blue skies last weekend made me…
Published: Mon, 09/16/19
Dear Oh my word, gulp... Better late than never! I realised with a beating heart it's now only 2 days ahead of the class and I have not sent a…
Published: Fri, 09/06/19
Dear We're back from a very special time in Scotland. We attended a heartwarming Celebration of Life for my precious friend Annabel Fisher. A tree was…
Published: Tue, 08/13/19
Dear I'm writing with mi ed feelings today, as we're preparing for a week-long trip to Scotland. In part, it's to honour my beautiful friend Annabel…
Published: Fri, 08/02/19
Dear Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are…
Published: Fri, 07/19/19
Dear I SO love the quote above... Dr Gabor Mate is a medical practitioner who does e cellent, enlightening work in the field of disease and…
Published: Fri, 07/05/19
Dear “I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily…
Published: Fri, 06/28/19
Dear It's the end of June and perhaps you have the "treadmill-feeling"…. Around this time of year, I sometimes feel "It's all downhill from here and I…