Hi there ! What happens to feelings when we bury them? And other bits
Published: Sat, 09/28/19
Dear It suddenly turned into autumn in London after the summer seemed reluctant to leave. The stunning sunshine and blue skies last weekend made me…
SavvySelfGrowth
Career related news, tips, podcasts and updates
Hi there ! Better late than never! Self-Care for Sensitive Souls
Published: Mon, 09/16/19
Dear Oh my word, gulp... Better late than never! I realised with a beating heart it's now only 2 days ahead of the class and I have not sent a…
Hi there ! Self-Care Class, and "The Relief of Naming a Problem in a Safe Space"
Published: Fri, 09/06/19
Dear We're back from a very special time in Scotland. We attended a heartwarming Celebration of Life for my precious friend Annabel Fisher. A tree was…
Hi there ! The Difference between High Sensitivity and High Reactivity
Published: Tue, 08/13/19
Dear I'm writing with mi ed feelings today, as we're preparing for a week-long trip to Scotland. In part, it's to honour my beautiful friend Annabel…
Hi there ! Self-Care and our Genes, and Coaching Case Study Opportunity (80% discount)
Published: Fri, 08/02/19
Dear Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are…
Hi there ! Survival Mechanisms... what can they teach us?
Published: Fri, 07/19/19
Dear I SO love the quote above... Dr Gabor Mate is a medical practitioner who does e cellent, enlightening work in the field of disease and…
Hi there ! Self-Care isn't just a holiday or massage
Published: Fri, 07/05/19
Dear “I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily…
Hi there ! How about a Mindful Midyear Pause?
Published: Fri, 06/28/19
Dear It's the end of June and perhaps you have the "treadmill-feeling"…. Around this time of year, I sometimes feel "It's all downhill from here and I…
Hi there ! Self-Care, and a class to deal with 💰 💲 challenges,
Published: Wed, 06/19/19
Dear If your money situation is just dandy and you're totally rela ed about it, skip right past to the Self-Care section. This year's summer in London…
Hi there ! An opportunity to deal with 💰 💲 challenges, and notes on self-care
Published: Wed, 06/05/19
Dear I'm recovering from a week in bed. Boy, do I have another story to share about the importance of self-care! Before we get there: So many of my…